My Approach
I know how valuable it is to talk to someone who is non-judgmental, neutral and kind, who can help you bring about much needed change. You no longer have to suffer in silence.
I will bring together aspects from my experience in Brainspotting, co-dependency recovery, mindfulness and TA therapy to create a tailored therapy based entirely on you and what you hope to achieve.
If you are eager for change but need a little help in taking the first step, I can offer support, guidance and tools to help you make the changes you want.
David Grand, Brainspotting Therapy founder, says: “We are all unique, precious and magnificent creatures as intricate and complex as a valuable Swiss watch.”
It can take some time to understand our many different parts. Underneath, we all want the same thing - to be happy and live with ease.
I hope I can help you on your journey.
My Qualifications & Experience
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Certified Brainspotting Therapist, Level 4
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Brainspotting Consultant-in-training
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BSPUK Core Team Member
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Mindfulness Based Cognitive Therapist (MBCT)
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Mindfulness Based Stress Reduction Therapist (MBSR)
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Focusing Orientated Therapy (FOT) Dr. Greg Madison
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4 years’ Advanced Clinical Transactional Analysis Psychotherapy Training
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Focal Dystonia Training (Ruth Chiles)
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Core Process Psychotherapy - Karuna Institute
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12 years experience, working in the field of Addiction Recovery & Codependency
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Trauma Training (Gabor Maté, Bessel van der Kolk, Steve Porges)
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Poly-Vagal Theory Training (Deb Dana)