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My Approach

My Approach

I know how valuable it is to talk to someone who is non-judgmental, neutral and kind, who can help you bring about much needed change. You no longer have to suffer in silence. 


I will bring together aspects from my experience in Brainspotting, co-dependency recovery, mindfulness and TA therapy to create a tailored therapy based entirely on you and what you hope to achieve.


If you are eager for change but need a little help in taking the first step, I can offer support, guidance and tools to help you make the changes you want. 


David Grand, Brainspotting Therapy founder, says: “We are all unique, precious and magnificent creatures as intricate and complex as a valuable Swiss watch.”  


It can take some time to understand our many different parts.  Underneath, we all want the same thing - to be happy and live with ease. 


I hope I can help you on your journey.

Floor Lamp

My Qualifications & Experience

  • Certified Brainspotting Therapist, Level 4

  • Brainspotting Consultant-in-training

  • BSPUK Core Team Member

  • Mindfulness Based Cognitive Therapist (MBCT)

  • Mindfulness Based Stress Reduction Therapist (MBSR)

  • Focusing Orientated Therapy (FOT) Dr. Greg Madison

  • 4 years’ Advanced Clinical Transactional Analysis Psychotherapy Training

  • Focal Dystonia Training (Ruth Chiles)

  • Core Process Psychotherapy - Karuna Institute

  • 12 years experience, working in the field of Addiction Recovery & Codependency

  • Trauma Training (Gabor Maté, Bessel van der Kolk, Steve Porges)

  • Poly-Vagal Theory Training (Deb Dana)

My areas of expertise

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